Our menu
60 dishes, three plates.
Continental, Indian and Arabic cooking, rotated through the week. Choose a plate when you subscribe and see each day's dish in your week.
- 100% MUIS halal
- No pork, lard or cooking alcohol
- Chicken, beef, mutton, fish, prawns and pure veg

Week of 26 Oct 2026
What's cooking this week.
Each plate's dish for every weekday. Subscribers see the same in their week.
Lunch
| Day | Healthy Protein | Premium | Pure Vegetarian |
|---|---|---|---|
Monday 26 Oct 2026 | Grilled Norwegian Salmon Quinoa Bowl Continental | Slow-Braised Wagyu Beef Bourguignon (Alcohol-Free) Continental | Grilled Halloumi & Mediterranean Pearl Couscous Arabic |
Tuesday 27 Oct 2026 | Tandoori Chicken Breast & Cauliflower Rice Pilaf Indian | Royal Hyderabadi Mutton Dum Biryani Indian | Paneer Tikka & Brown Rice Protein Bowl Indian |
Wednesday 28 Oct 2026 | Arabic Shish Taouk & Quinoa Power Bowl Arabic | Arabic Lamb Kabsa with Smoked Rice & Nuts Arabic | Baked Falafel & House-Made Hummus Power Bowl Arabic |
Thursday 29 Oct 2026 | Cajun Jumbo Prawn & Roasted Asparagus Continental | Creamy Butter Chicken (Murgh Makhani) & Garlic Naan Indian | Truffle Wild Mushroom & Quinoa Risotto Continental |
Friday 30 Oct 2026 | Pan-Roasted Barramundi with Ratatouille Continental | Lebanese Mixed Grill Platter Bowl Arabic | Dal Makhani & Jeera Rice Protein Bento Indian |
Normal plate · 20 dishes
Healthy Protein
Clean, nutrient-dense, high-protein meals with complex carbs, healthy fats and balanced macros.

Grilled Norwegian Salmon Quinoa Bowl
ContinentalPan-seared salmon fillet over tri-colour quinoa, roasted zucchini, cherry tomatoes and a light lemon-dill yoghurt dressing.
Tandoori Chicken Breast & Cauliflower Rice Pilaf
IndianLean chicken breast marinated in hung curd and aromatic spices, over mint-infused cauliflower rice with charred bell peppers.
Arabic Shish Taouk & Quinoa Power Bowl
ArabicLemon-garlic chicken breast skewers with quinoa, cucumber-sumac salad and a light garlic-toum yoghurt.
Cajun Jumbo Prawn & Roasted Asparagus
ContinentalSpiced jumbo prawns seared in extra virgin olive oil, over sweet potato mash and grilled asparagus.
Pan-Roasted Barramundi with Ratatouille
ContinentalLocally sourced barramundi with crispy skin, on a bed of traditional French eggplant, squash and tomato stew.
Mediterranean Halal Beef Tenderloin Salad
ContinentalSliced beef tenderloin over baby spinach, arugula, kalamata olives, cucumber and feta with an aged balsamic glaze.
Chimichurri Flank Steak & Roasted Root Veggies
ContinentalLean beef flank steak topped with fresh Argentine green chimichurri, with roasted carrots and parsnip mash.
Arabic Spiced Fish Sayadieh
ArabicWhite fish fillet baked with cumin, coriander and pine nuts, over spiced brown basmati rice with caramelised onions.
Moroccan Spiced Lamb Leg & Chickpea Salad
ArabicLean roasted lamb leg seasoned with ras el hanout, with a warm chickpea, cucumber and pomegranate salad.
Pesto Chicken & Farro Warm Salad
ContinentalBasil pesto chicken breast tossed with farro, sun-dried tomatoes, toasted pine nuts and baby arugula.
Herb-Crusted Sous Vide Chicken Breast
ContinentalTender sous-vide chicken breast with rosemary and thyme, roasted sweet potato wedges and steamed garlic broccoli.
Amritsari Baked Fish & Brown Rice Bowl
IndianAjwain-spiced baked white fish over spiced brown basmati rice, pickled onions and mint-coriander chutney.
Lebanese Chicken Kafta & Tabouleh Salad
ArabicGrilled lean minced chicken kebabs with fresh parsley tabouleh, warm quinoa and a light tahini drizzle.
Baked Seabass en Papillote
ContinentalFresh seabass baked in parchment with capers, lemon, leeks and baby potatoes in a light herb butter sauce.
Kashmiri Mutton Seekh Kebab Power Salad
IndianLean grilled mutton seekh kebabs over mixed greens, cucumber, pomegranate and a spiced Greek yoghurt dressing.
Grilled Garlic Lemon Tiger Prawns & Couscous
ArabicWild-caught tiger prawns grilled with sumac and garlic, over whole-wheat pearl couscous and grilled zucchini.
Pan-Seared Cod Loin with Lemon-Caper Dressing
ContinentalSustainably sourced cod loin with roasted baby carrots, steamed asparagus and a light lemon-caper reduction.
Kerala Coconut Prawn & Red Rice Pilaf
IndianPan-seared jumbo prawns cooked with turmeric and light coconut water, over fibre-rich Kerala red rice.
Egyptian Spiced Beef Shawarma Protein Bowl
ArabicLean sirloin strips grilled with shawarma spices, over wild rice with pickled turnips and garlic-yoghurt sauce.
Greek Lemon Herb Chicken Skewers & Wild Rice
ContinentalFlame-grilled chicken breast skewers with wild rice pilaf, cucumber tzatziki and roasted asparagus.
Vegetarian plate · 20 dishes
Pure Vegetarian
Plant-forward meals with legumes, ancient grains, artisanal cheeses and superfoods. No animal rennet.

Grilled Halloumi & Mediterranean Pearl Couscous
ArabicCharred halloumi over warm pearl couscous with roasted Mediterranean vegetables and mint dressing.
Paneer Tikka & Brown Rice Protein Bowl
IndianTandoori-spiced paneer grilled with bell peppers, over brown basmati rice with chickpea salad and mint chutney.
Baked Falafel & House-Made Hummus Power Bowl
ArabicBaked herb falafels with garlic hummus, tabbouleh, pickled turnips and whole-wheat pita chips.
Truffle Wild Mushroom & Quinoa Risotto
ContinentalCreamy quinoa and oat-milk risotto with porcini, shiitake and button mushrooms, finished with truffle oil.
Dal Makhani & Jeera Rice Protein Bento
IndianBlack lentils slow-cooked overnight with tomatoes and a touch of butter, with cumin brown basmati rice.
Arabic Mujadara & Charred Vegetable Salad
ArabicLentils, brown rice and caramelised onions, with a lemon-tahini garden salad.
Organic Tempeh & Roasted Chickpea Buddha Bowl
ContinentalSesame-crusted tempeh, spiced chickpeas, avocado, edamame and purple rice with tahini-lemon dressing.
Stuffed Portobello Mushroom with Quinoa & Feta
ContinentalPortobello caps stuffed with herb quinoa, sun-dried tomatoes, spinach and feta, on warm kale.
Chana Masala & Roasted Sweet Potato Bowl
IndianChickpea curry with ginger and amchur, with roasted sweet potato.
Roasted Pumpkin & Goat Cheese Power Salad
ContinentalCaramelised Japanese pumpkin, vegetarian goat cheese, walnuts and pomegranate over baby greens.
Kadhai Paneer & Multigrain Roti Bento
IndianPaneer tossed with wok-charred capsicum and kadhai spices, with soft multigrain rotis.
Arabic Eggplant Fatteh & Roasted Chickpeas
ArabicRoasted eggplant, crispy pita and warm chickpeas layered with garlic-tahini yoghurt and pine nuts.
Lentil & Walnut Bolognese with Whole-Wheat Penne
ContinentalBrown lentil and walnut ragù over whole-wheat penne, topped with almond parmesan.
Palak Paneer & Quinoa Basmati Mix
IndianSpinach purée cooked with paneer and mild garlic spices, with a quinoa-basmati blend.
Stuffed Vine Leaves (Yabrak) & Baba Ghanoush Bowl
ArabicHerb-rice vine leaves with smoky eggplant dip, pomegranate and whole-wheat flatbread.
Smoked Tofu & Edamame Soba Noodle Bowl
ContinentalSmoked tofu, edamame, wakame and julienned vegetables over buckwheat soba with sesame-ginger dressing.
Baingan Bharta & Missi Roti
IndianFire-roasted eggplant mash with mustard oil, tomato and coriander, with chickpea-flour rotis.
Arabic Lentil Soup (Adas) & Sumac Roasted Veggies
ArabicCumin-spiced yellow lentil soup with sumac-roasted cauliflower, carrots and za'atar pita croutons.
Spiced Black Bean & Sweet Potato Enchilada Bowl
ContinentalBlack beans, roasted sweet potato, charred corn, avocado salsa and coriander-lime rice with jalapeño crema.
Gujarati Moong Dal Khichdi & Guava Mint Chutney
IndianYellow lentil and brown rice khichdi tempered with ghee and cumin, with guava mint chutney.
How we cook
Halal, all the way through.
Every meat, poultry and dairy supplier is MUIS halal-certified. Nothing is cooked with pork, lard or alcohol, and every cheese uses microbial or vegetable rennet. Dressings, gravies and crisp garnishes travel in their own containers, so your meal arrives as it left the kitchen.
Dishes rotate through the week within each plate. Our allergen statement is shown at checkout, and you confirm it before paying. Our policies



