Our menu

60 dishes, three plates.

Continental, Indian and Arabic cooking, rotated through the week. Choose a plate when you subscribe and see each day's dish in your week.

  • 100% MUIS halal
  • No pork, lard or cooking alcohol
  • Chicken, beef, mutton, fish, prawns and pure veg
A Spice & Well lunch box opened on an office desk, with rice, curry and fresh greens

Week of 26 Oct 2026

What's cooking this week.

Each plate's dish for every weekday. Subscribers see the same in their week.

Lunch

DayHealthy ProteinPremiumPure Vegetarian

Monday

26 Oct 2026

Grilled Norwegian Salmon Quinoa Bowl

Continental

Slow-Braised Wagyu Beef Bourguignon (Alcohol-Free)

Continental

Grilled Halloumi & Mediterranean Pearl Couscous

Arabic

Tuesday

27 Oct 2026

Tandoori Chicken Breast & Cauliflower Rice Pilaf

Indian

Royal Hyderabadi Mutton Dum Biryani

Indian

Paneer Tikka & Brown Rice Protein Bowl

Indian

Wednesday

28 Oct 2026

Arabic Shish Taouk & Quinoa Power Bowl

Arabic

Arabic Lamb Kabsa with Smoked Rice & Nuts

Arabic

Baked Falafel & House-Made Hummus Power Bowl

Arabic

Thursday

29 Oct 2026

Cajun Jumbo Prawn & Roasted Asparagus

Continental

Creamy Butter Chicken (Murgh Makhani) & Garlic Naan

Indian

Truffle Wild Mushroom & Quinoa Risotto

Continental

Friday

30 Oct 2026

Pan-Roasted Barramundi with Ratatouille

Continental

Lebanese Mixed Grill Platter Bowl

Arabic

Dal Makhani & Jeera Rice Protein Bento

Indian

Normal plate · 20 dishes

Healthy Protein

Clean, nutrient-dense, high-protein meals with complex carbs, healthy fats and balanced macros.

The Normal plate: rice, a chicken curry and stir-fried vegetables in a meal box
  1. Grilled Norwegian Salmon Quinoa Bowl

    Continental

    Pan-seared salmon fillet over tri-colour quinoa, roasted zucchini, cherry tomatoes and a light lemon-dill yoghurt dressing.

  2. Tandoori Chicken Breast & Cauliflower Rice Pilaf

    Indian

    Lean chicken breast marinated in hung curd and aromatic spices, over mint-infused cauliflower rice with charred bell peppers.

  3. Arabic Shish Taouk & Quinoa Power Bowl

    Arabic

    Lemon-garlic chicken breast skewers with quinoa, cucumber-sumac salad and a light garlic-toum yoghurt.

  4. Cajun Jumbo Prawn & Roasted Asparagus

    Continental

    Spiced jumbo prawns seared in extra virgin olive oil, over sweet potato mash and grilled asparagus.

  5. Pan-Roasted Barramundi with Ratatouille

    Continental

    Locally sourced barramundi with crispy skin, on a bed of traditional French eggplant, squash and tomato stew.

  6. Mediterranean Halal Beef Tenderloin Salad

    Continental

    Sliced beef tenderloin over baby spinach, arugula, kalamata olives, cucumber and feta with an aged balsamic glaze.

  7. Chimichurri Flank Steak & Roasted Root Veggies

    Continental

    Lean beef flank steak topped with fresh Argentine green chimichurri, with roasted carrots and parsnip mash.

  8. Arabic Spiced Fish Sayadieh

    Arabic

    White fish fillet baked with cumin, coriander and pine nuts, over spiced brown basmati rice with caramelised onions.

  9. Moroccan Spiced Lamb Leg & Chickpea Salad

    Arabic

    Lean roasted lamb leg seasoned with ras el hanout, with a warm chickpea, cucumber and pomegranate salad.

  10. Pesto Chicken & Farro Warm Salad

    Continental

    Basil pesto chicken breast tossed with farro, sun-dried tomatoes, toasted pine nuts and baby arugula.

  11. Herb-Crusted Sous Vide Chicken Breast

    Continental

    Tender sous-vide chicken breast with rosemary and thyme, roasted sweet potato wedges and steamed garlic broccoli.

  12. Amritsari Baked Fish & Brown Rice Bowl

    Indian

    Ajwain-spiced baked white fish over spiced brown basmati rice, pickled onions and mint-coriander chutney.

  13. Lebanese Chicken Kafta & Tabouleh Salad

    Arabic

    Grilled lean minced chicken kebabs with fresh parsley tabouleh, warm quinoa and a light tahini drizzle.

  14. Baked Seabass en Papillote

    Continental

    Fresh seabass baked in parchment with capers, lemon, leeks and baby potatoes in a light herb butter sauce.

  15. Kashmiri Mutton Seekh Kebab Power Salad

    Indian

    Lean grilled mutton seekh kebabs over mixed greens, cucumber, pomegranate and a spiced Greek yoghurt dressing.

  16. Grilled Garlic Lemon Tiger Prawns & Couscous

    Arabic

    Wild-caught tiger prawns grilled with sumac and garlic, over whole-wheat pearl couscous and grilled zucchini.

  17. Pan-Seared Cod Loin with Lemon-Caper Dressing

    Continental

    Sustainably sourced cod loin with roasted baby carrots, steamed asparagus and a light lemon-caper reduction.

  18. Kerala Coconut Prawn & Red Rice Pilaf

    Indian

    Pan-seared jumbo prawns cooked with turmeric and light coconut water, over fibre-rich Kerala red rice.

  19. Egyptian Spiced Beef Shawarma Protein Bowl

    Arabic

    Lean sirloin strips grilled with shawarma spices, over wild rice with pickled turnips and garlic-yoghurt sauce.

  20. Greek Lemon Herb Chicken Skewers & Wild Rice

    Continental

    Flame-grilled chicken breast skewers with wild rice pilaf, cucumber tzatziki and roasted asparagus.

Premium plate · 20 dishes

Premium

Indulgent, rich comfort meals with gourmet sauces, luxury grains and premium cuts.

The Premium plate: a fuller box with grilled fish, two sides and herb rice
  1. Slow-Braised Wagyu Beef Bourguignon (Alcohol-Free)

    Continental

    Wagyu beef braised in rich beef jus with caramelised onions, cremini mushrooms and truffle potato purée.

  2. Royal Hyderabadi Mutton Dum Biryani

    Indian

    Slow-cooked mutton sealed in saffron basmati rice, with cucumber raita and mirchi ka salan.

  3. Arabic Lamb Kabsa with Smoked Rice & Nuts

    Arabic

    Braised lamb shank over cardamom and dried-lime rice, topped with toasted almonds and pine nuts.

  4. Creamy Butter Chicken (Murgh Makhani) & Garlic Naan

    Indian

    Char-grilled chicken tikka in a velvety tomato-cashew butter gravy, with saffron basmati rice.

  5. Lebanese Mixed Grill Platter Bowl

    Arabic

    Beef kofta and chicken kebab over vermicelli rice, with roasted tomatoes, tahini sauce and warm pita.

  6. Garlic Butter Tiger Prawn & Lump Crab Fettuccine

    Continental

    Tiger prawns and sweet crab meat tossed with artisan fettuccine in a saffron-garlic butter sauce.

  7. Goan Prawn Caldine & Jasmine Rice

    Indian

    Jumbo prawns in a mild, velvety coconut-tamarind curry, with steamed jasmine rice.

  8. Arabic Samak Harra (Spiced Tahini Atlantic Cod)

    Arabic

    Pan-seared cod in a spicy tomato-walnut-tahini sauce, with saffron rice.

  9. Pan-Seared Beef Ribeye with Truffle Mash

    Continental

    Grass-fed ribeye topped with garlic-herb butter, with roasted asparagus and truffle mashed potatoes.

  10. Smoked Salmon & Black Caviar Fettuccine

    Continental

    Artisan pasta with Norwegian smoked salmon, capers and dill cream, topped with black caviar.

  11. Truffle Roasted Half Spring Chicken

    Continental

    Herb-and-truffle butter roasted spring chicken with potato au gratin, baby carrots and poultry jus.

  12. Old Delhi Nalli Nihari & Sheermal

    Indian

    Slow-cooked mutton shank in a rich, aromatic marrow gravy, with saffron sheermal flatbread.

  13. Emirates Style Beef Mandi with Fragrant Rice

    Arabic

    Slow-roasted beef ribs over hawaij-spiced basmati rice with fried raisins, cashews and dakhous sauce.

  14. 8-Hour Braised Mutton Shank in Rosemary Jus

    Continental

    Mutton shank braised until it falls off the bone, with sweet potato mash and buttered French beans.

  15. Malabar Fish Curry with Kingfish & Appam

    Indian

    Kingfish steaks simmered in a kokum coconut curry, with soft lace-edged rice appams.

  16. Omani Garlic Butter Lobster Tail & Saffron Rice

    Arabic

    Seared lobster tail brushed with spiced garlic butter, over saffron basmati rice with charred lemon.

  17. Gourmet Black Angus Cheeseburger Bowl

    Continental

    Angus beef patty, cheddar, caramelised onions, beef bacon bits, avocado and truffle aioli over romaine.

  18. Slow-Cooked Mutton Rogan Josh Risotto

    Indian

    Spiced, slow-cooked mutton ragù folded into a creamy saffron arborio risotto.

  19. Moroccan Beef Tagine with Prunes & Almonds

    Arabic

    Beef chuck stewed with honey, cinnamon, prunes and toasted almonds, with fluffy couscous.

  20. Pan-Seared Atlantic Cod with Creamy Leek Sauce

    Continental

    Flaky cod loin in a lemon-leek cream sauce, with fondant potatoes and buttered asparagus.

Vegetarian plate · 20 dishes

Pure Vegetarian

Plant-forward meals with legumes, ancient grains, artisanal cheeses and superfoods. No animal rennet.

The Vegetarian plate: dal, paneer, greens and rice in a meal box
  1. Grilled Halloumi & Mediterranean Pearl Couscous

    Arabic

    Charred halloumi over warm pearl couscous with roasted Mediterranean vegetables and mint dressing.

  2. Paneer Tikka & Brown Rice Protein Bowl

    Indian

    Tandoori-spiced paneer grilled with bell peppers, over brown basmati rice with chickpea salad and mint chutney.

  3. Baked Falafel & House-Made Hummus Power Bowl

    Arabic

    Baked herb falafels with garlic hummus, tabbouleh, pickled turnips and whole-wheat pita chips.

  4. Truffle Wild Mushroom & Quinoa Risotto

    Continental

    Creamy quinoa and oat-milk risotto with porcini, shiitake and button mushrooms, finished with truffle oil.

  5. Dal Makhani & Jeera Rice Protein Bento

    Indian

    Black lentils slow-cooked overnight with tomatoes and a touch of butter, with cumin brown basmati rice.

  6. Arabic Mujadara & Charred Vegetable Salad

    Arabic

    Lentils, brown rice and caramelised onions, with a lemon-tahini garden salad.

  7. Organic Tempeh & Roasted Chickpea Buddha Bowl

    Continental

    Sesame-crusted tempeh, spiced chickpeas, avocado, edamame and purple rice with tahini-lemon dressing.

  8. Stuffed Portobello Mushroom with Quinoa & Feta

    Continental

    Portobello caps stuffed with herb quinoa, sun-dried tomatoes, spinach and feta, on warm kale.

  9. Chana Masala & Roasted Sweet Potato Bowl

    Indian

    Chickpea curry with ginger and amchur, with roasted sweet potato.

  10. Roasted Pumpkin & Goat Cheese Power Salad

    Continental

    Caramelised Japanese pumpkin, vegetarian goat cheese, walnuts and pomegranate over baby greens.

  11. Kadhai Paneer & Multigrain Roti Bento

    Indian

    Paneer tossed with wok-charred capsicum and kadhai spices, with soft multigrain rotis.

  12. Arabic Eggplant Fatteh & Roasted Chickpeas

    Arabic

    Roasted eggplant, crispy pita and warm chickpeas layered with garlic-tahini yoghurt and pine nuts.

  13. Lentil & Walnut Bolognese with Whole-Wheat Penne

    Continental

    Brown lentil and walnut ragù over whole-wheat penne, topped with almond parmesan.

  14. Palak Paneer & Quinoa Basmati Mix

    Indian

    Spinach purée cooked with paneer and mild garlic spices, with a quinoa-basmati blend.

  15. Stuffed Vine Leaves (Yabrak) & Baba Ghanoush Bowl

    Arabic

    Herb-rice vine leaves with smoky eggplant dip, pomegranate and whole-wheat flatbread.

  16. Smoked Tofu & Edamame Soba Noodle Bowl

    Continental

    Smoked tofu, edamame, wakame and julienned vegetables over buckwheat soba with sesame-ginger dressing.

  17. Baingan Bharta & Missi Roti

    Indian

    Fire-roasted eggplant mash with mustard oil, tomato and coriander, with chickpea-flour rotis.

  18. Arabic Lentil Soup (Adas) & Sumac Roasted Veggies

    Arabic

    Cumin-spiced yellow lentil soup with sumac-roasted cauliflower, carrots and za'atar pita croutons.

  19. Spiced Black Bean & Sweet Potato Enchilada Bowl

    Continental

    Black beans, roasted sweet potato, charred corn, avocado salsa and coriander-lime rice with jalapeño crema.

  20. Gujarati Moong Dal Khichdi & Guava Mint Chutney

    Indian

    Yellow lentil and brown rice khichdi tempered with ghee and cumin, with guava mint chutney.

How we cook

Halal, all the way through.

Every meat, poultry and dairy supplier is MUIS halal-certified. Nothing is cooked with pork, lard or alcohol, and every cheese uses microbial or vegetable rennet. Dressings, gravies and crisp garnishes travel in their own containers, so your meal arrives as it left the kitchen.

Dishes rotate through the week within each plate. Our allergen statement is shown at checkout, and you confirm it before paying. Our policies

Hungry yet?

Pick your plate, start Monday.